by Dennis Espinoza | Mar 1, 2022 | Uncategorized
Every once in a while, I sit down and give myself what I like to call a “talking-to.” These talks are my way of “checking in,” by taking a moment to identify the things that motivate me in life. I then try to intentionally increase...
by Dennis Espinoza | Feb 24, 2022 | Uncategorized
I love accomplishing new things, and until this month, I had never done a cross country ski marathon. 26.2 miles of skiing from Mazama to the top of Sun Mountain in the Methow Valley sounded like a fun challenge! So I signed up, trained (or under trained as the case...
by Dennis Espinoza | Feb 2, 2022 | Uncategorized
People need a good chiropractor like they need a good, honest mechanic. But how do you know a chiropractor is worth trusting with your spine? Once upon a time, I was walking down a street in Nashville looking for a chiropractor. I was visiting the city and...
by Dennis Espinoza | Dec 7, 2021 | Uncategorized
I just started reading this book today and will post a report when I am finished. “Our Daily Meds” is packed with shocking statistics. So far, this one takes the cake: prescription medication kills an estimated 270 Americans every day. That’s more...
by Dennis Espinoza | Nov 5, 2021 | Uncategorized
Running has taken a beating over the last couple years as new research calls into question the wisdom of long-duration, steady-state cardiovascular exercise. The criticism usually falls into one of three categories: 1) increased wear and tear on your joints, 2) it’s...
by Dennis Espinoza | Nov 4, 2021 | Uncategorized
Should you get a flu shot? I’m not a conspiracy theorist, but I’m not naive either. So when the massive public health push for universal flu vaccination hits every fall I ask myself: Is influenza really as scary as drug companies and public health officials claim?...
