by Dennis Espinoza | Apr 24, 2022 | Uncategorized
Dr. Penner’s wife made this spectacular (and delicious!) gold medal cake in celebration of Josh’s successful race. As I rounded a bend near mile 8 of the Whidbey Half Marathon, the city of Oak Harbor came into full view. The sun glistened on the...
by Dennis Espinoza | Apr 12, 2022 | Uncategorized
The winter triathlon was a smashing success for the following reasons: 1. I didn’t die on the course (even though I felt like I was going to!). 2. I was thoroughly inspired by athletes in their 50s and 60s who were in phenomenal shape. 3....
by Dennis Espinoza | Mar 16, 2022 | Uncategorized
Little things make a big difference. COVID-19 is too small to be seen by the human eye but it’s brought life to a grinding halt. Work, traffic, restaurants, sports, school, gyms, borders, church, travel, child care… nothing is the same. You know things are bad when...
by Dennis Espinoza | Mar 1, 2022 | Uncategorized
Every once in a while, I sit down and give myself what I like to call a “talking-to.” These talks are my way of “checking in,” by taking a moment to identify the things that motivate me in life. I then try to intentionally increase...
by Dennis Espinoza | Feb 24, 2022 | Uncategorized
I love accomplishing new things, and until this month, I had never done a cross country ski marathon. 26.2 miles of skiing from Mazama to the top of Sun Mountain in the Methow Valley sounded like a fun challenge! So I signed up, trained (or under trained as the case...
by Dennis Espinoza | Feb 2, 2022 | Uncategorized
People need a good chiropractor like they need a good, honest mechanic. But how do you know a chiropractor is worth trusting with your spine? Once upon a time, I was walking down a street in Nashville looking for a chiropractor. I was visiting the city and...
