Knees, Hiking and Trail Marathons

Knees, Hiking and Trail Marathons

I was feeling a little giddy last Saturday and it wasn’t altitude sickness.    Inspired by my wife’s new hiking hobby, we are now training to hike through the Enchantments this summer in one day. We’re expecting to hike a little over 20 miles, so we’ve been...
Happy Is Healthy

Happy Is Healthy

By Dr. Joshua Penner Health is complicated. At least that’s what they tell you at grad school when you are studying to be a health care professional. What makes us sick? Is it genetics? Environmental toxins? Stress? What’s the epidemiology of...