Ever heard of the saying “move it or lose it”? It’s as true for your joints as it is for a slug trying to cross the road. A quick look into the...

Check out this interesting article from the NY Times Wellness blog. Last week I found myself singing in the shower for the third day in a row. I...

Dr. Penner's wife made this spectacular (and delicious!) gold medal cake in celebration of Josh's successful race. As I rounded a bend near mile 8...

The winter triathlon was a smashing success for the following reasons: 1.  I didn't die on the course (even though I felt like I was going...

Little things make a big difference. COVID-19 is too small to be seen by the human eye but it’s brought life to a grinding halt. Work, traffic,...

Every once in a while, I sit down and give myself what I like to call a "talking-to."   These talks are my way of "checking in," by taking a...

I love accomplishing new things, and until this month, I had never done a cross country ski marathon. 26.2 miles of skiing from Mazama to the top of...

People need a good chiropractor like they need a good, honest mechanic. But how do you know a chiropractor is worth trusting with your spine? ...

I just started reading this book today and will post a report when I am finished. "Our Daily Meds" is packed with shocking statistics. So far, this...

Running has taken a beating over the last couple years as new research calls into question the wisdom of long-duration, steady-state cardiovascular...

Should you get a flu shot? I’m not a conspiracy theorist, but I’m not naive either. So when the massive public health push for universal flu...

Hanging around ultra-marathon runners has caused me to notice a couple of things. First, these people are crazy. The iconic 26.2 mile marathon...