Physiotherapist & Chiropractic
Our Blog
In addition to being a trusted chiropractor in Seattle, Dr. Penner is also a trail runner, motorcyclist, reader, thinker and occasional blogger. We hope you enjoy getting to know your chiropractor a little better, and maybe even learn something along the way.
From winter slump to spring strong: A 4-week spine rehab starter plan Seattle is shaking off the gray, and your calendar is filling with hikes, bike...
Lower back pain tends to flare when you restart gym routines, sit more at work, or tackle winter chores. If you are considering chiropractic, you...
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The holidays are for connection, not cringing every time you stand up from the car or airplane seat. If you are a Seattle parent hauling gifts, a...
Curious if chiropractic care really works or if it's pseudoscience? Get honest answers from a trusted chiropractor in Seattle & Woodinville, WA....
The sun is coming out and us weekend warriors are feeling the call of the wild again. But just because you’re a warrior doesn’t mean you have to get...
Long term calorie restriction can harm your longevity, rather than help. Calorie restriction is often recommended by health experts,...
The cappuccinos are getting cozier, I had my first pumpkin flavored cookie, and the other day I wondered if the sun fully came up before it went...
I was feeling a little giddy last Saturday and it wasn’t altitude sickness. Inspired by my wife’s new hiking hobby, we are now training to...
I have knee pain. There it is, I said it. I played a dad’s vs. sons wiffle ball game last weekend and limped for days. I’m skipping Monday...
It’s that time of year again, when the sun disappears behind a blanket of gray drizzle and we wonder how many months it's going to be before we see...
“Flow” can be defined as the mental state where a person is fully immersed in the balance of challenge and skill required to perform an activity....